BEEF STEW WITH CINNAMON

Beef Stew With Cinnamon image

This recipe came from a Gourmet Magazine years ago. I have continued to make it thru the years. It always seems to satisfy my family. I sometimes serve this over rice and sometimes with a side of mashed potatoes. Nice hearty meal. I find it easy to double the recipe and freeze half for an easy dinner another time.

Provided by Expat in Holland

Categories Stew

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
2 lbs boneless beef chuck, cut into 1-inch pieces
1 white onion, chopped
3 celery ribs, diced
1 green pepper, diced
1 garlic clove, minced
3 cups tomatoes with juice, chopped
2 cups tomato sauce
1/4 cup red wine
2 tablespoons parsley, minced
1/4 teaspoon rosemary
1/8 teaspoon thyme
1/8 teaspoon oregano
1/2 teaspoon cinnamon
1/4 teaspoon red pepper flakes
3 carrots, sliced thin

Steps:

In a large pot heat oil. Add meat and sear on all sides. Remove and set aside.
In pot pour off fat. Add onion, celery, green pepper, and garlic. Sautee about 3minutes.
Add tomatoes with juice, tomato sauce, wine, rosemary, thyme, oregano, cinnamon and redpepper flakes. Bring to a boil.
Add meat to simmering sauce, reduce heat and cover.
Simmer low for 2 hours.
Add carrots and simmer 30minutes longer.
Serve.

Nutrition Facts : Calories 695.3, Fat 26.5, SaturatedFat 7.9, Cholesterol 228.9, Sodium 1275.6, Carbohydrate 31.9, Fiber 7.5, Sugar 17.1, Protein 79.3

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