BEEF STEW (SCD)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beef Stew (Scd) image

david emerson source: www.scdrecipe.com/recipes/print/30/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Stew

Time P1DT12h30m

Yield 12 serving(s)

Number Of Ingredients 10

3 lbs stew beef
2 lemons (use juice)
2 cups beef stock
2 onions, chopped
1 1/2 teaspoons ground cumin
1 cup chopped green chili (hot or mild)
2 cloves minced garlic
2 teaspoons oregano
1 tablespoon vinegar
1 tablespoon honey

Steps:

  • Marinate beef in lemon juice 8 hours or overnight.
  • Place all ingredients in an oven proof casserole dish (or slow cooker) and bake at 250F (low) for about 12 hours.

Nutrition Facts : Calories 804.5, Fat 80.7, SaturatedFat 33.5, Cholesterol 112.4, Sodium 182.4, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 11

*** Explore more Beef Stew (Scd) Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Coconut Rice Pudding_image Coconut Rice Pudding

My KFC Coleslaw Re-Make_image My KFC Coleslaw Re Make

Rock-A-Bye Baby Punch_image Rock A Bye Baby Punch

Mushroom Broccoli Cups_image Mushroom Broccoli Cups

Mind Eraser (Beverage)_image Mind Eraser (Beverage)

Auntie Ime's Easy Pani Popo - Samoan Coconut Bread Recipe - (4.3/5)_image Auntie Ime's Easy Pani Popo Samoan Coconut Bread Recipe (4.3/5)

Southern Praline Cake_image Southern Praline Cake

Traditional Funnel Cakes_image Traditional Funnel Cakes

Blueberry Banana Coconut Flax Muffins_image Blueberry Banana Coconut Flax Muffins

VELVEETA® Chicken Cheesesteak_image VELVEETA® Chicken Cheesesteak

Cheesy Pasta-Vegetable Bake_image Cheesy Pasta Vegetable Bake

Sauteed Cod with Creamed Corn and Summer Succotash_image Sauteed Cod with Creamed Corn and Summer Succotash

DUBLINER CHEESE DIP_image DUBLINER CHEESE DIP

Ham and Cheese Appetizer Pinwheels_image Ham and Cheese Appetizer Pinwheels

YIAYIA'S GREEK CHICKEN_image YIAYIA'S GREEK CHICKEN

Black Currant Sorbet_image Black Currant Sorbet

Avgolemono Soup (Frugal Gourmet) Recipe - (4/5)_image Avgolemono Soup (Frugal Gourmet) Recipe (4/5)

Spring Greens, Fresh Pea, and Ham Soup_image Spring Greens, Fresh Pea, and Ham Soup

Brisket Sandwich_image Brisket Sandwich

Andes Surprise Pillow Cookies_image Andes Surprise Pillow Cookies