BEEF STEW I

Beef Stew I image

Beef stew with rosemary.

Provided by Calla Honeystone

Categories Soups, Stews and Chili Recipes Stews Beef

Time 4h5m

Yield 8

Number Of Ingredients 13

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Ingredients

2 tablespoons olive oil
2 pounds cubed beef stew meat
2 tablespoons all-purpose flour
6 cups water
½ teaspoon salt
½ teaspoon ground black pepper
4 cups cubed potatoes
2 cups chopped carrots
½ teaspoon browning sauce
2 teaspoons dried rosemary
1 cup fresh corn kernels
1 cup fresh green beans, cut into 1 inch pieces
¼ cup instant rice

Steps:

Heat oil in large pot. Add beef and flour, stirring to coat beef; brown.
Add water, salt, and pepper. Heat to boiling; reduce heat, and simmer 1 hour.
Stir in potatoes, carrots (or turnips), browning sauce, and rosemary. Simmer 1-2 hours.
Add corn, green beans, and rice; simmer for 30 minutes longer.

Nutrition Facts : Calories 427.7 calories, Carbohydrate 25.4 g, Cholesterol 76 mg, Fat 25.7 g, Fiber 3.8 g, Protein 23.9 g, SaturatedFat 9.4 g, Sodium 239.9 mg, Sugar 2.9 g