BAKED 'CAUGHT' FISH
My 7 yr old came home from a friend's house raving about dinner and saying I *had* to call and get the recipe. I was surprised when she said it was fish, as she is not the biggest fan. When I asked if she knew what kind of fish it was, she nodded enthusiastically and said it was 'caught fish.' I made a phone call to check it out...here for you is my friend's recipe for super easy 'cod fish.' ;o) BTW, she said bags of frozen cod fillets were readily available at the local Sam's warehouse but had been hard to find at the groceries.
Provided by winkki
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in baking pan at 350.
- Mix flour, cornmeal, onion salt,& pepper.
- Dredge fillets in flour mixture.
- Place in pan, turning once to coat both sides with butter.
- Sprinkle with Parmesan cheese.
- Bake 10 minute.
Nutrition Facts : Calories 186.6, Fat 6.8, SaturatedFat 3.8, Cholesterol 64, Sodium 114.1, Carbohydrate 9, Fiber 0.6, Sugar 0.1, Protein 21.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
