BEEF STEAK PROVENCALE

Beef Steak Provencale image

Make and share this Beef Steak Provencale recipe from Food.com.

Provided by MizzNezz

Categories Meat

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 teaspoons flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 lbs boneless beef round steak
1 teaspoon vegetable oil
1 cup dry red wine
1/2 cup water
2 cloves garlic, crushed
1/2 cup pitted ripe olives
6 medium carrots, cut in 1 inch pieces
2 medium onions, cut into quarters

Steps:

Mix flour, salt, and pepper.
Pound into the steak on both sides.
Cut steak in 6 pieces.
Heat oil in 10 inch skillet.
Cook and brown beef for about 10 minutes.
Add wine, garlic, and water.
Heat to boiling.
Reduce heat, cover and simmer 1 hour.
Add olives, carrots, and onions.
Cover and simmer until beef and carrots are tender, about 30 minutes.
Serve with buttered noodles.

Nutrition Facts : Calories 251.9, Fat 6.8, SaturatedFat 1.9, Cholesterol 62.4, Sodium 391.2, Carbohydrate 12.3, Fiber 2.8, Sugar 4.7, Protein 27.3

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