BEEF SKEWERS

Beef Skewers image

While looking for iron-rich ideas I came across this recipe in the local newspaper and thought it would be good served with a tossed salad.

Provided by ellie_

Categories Meat

Time 2h25m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon brown sugar
2 garlic cloves, minced
1/2 teaspoon coriander
1/4 teaspoon cumin
1/2 teaspoon gingerroot, grated
1/4 teaspoon pepper
1 1/2 lbs boneless beef roast, cut into 3-4-inch cubes
1 green pepper, cut into 3-inch pieces
1 onion, cut into 3-inch pieces

Steps:

In a small bowl or marinating dish combine all ingredients except for the beef, stirring until sugar dissolves. Add meat to marinade and stir to cover all the beef. Refrigerate at least 2 hours.
Preheat grill.
Soak wooden skewers at least 30 minutes.
Thread cubes alternating the beef with the green pepper and onion pieces.
Grill skewers for 8-10 minutes or until done, turning often.

Nutrition Facts : Calories 262.2, Fat 7.6, SaturatedFat 2.7, Cholesterol 102.1, Sodium 620.5, Carbohydrate 9.3, Fiber 1.1, Sugar 5.5, Protein 37.8

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