BEEF PATTIES WITH CHIMICHURRI SAUCE

Beef Patties with Chimichurri Sauce image

Fresh from the herb garden, oregano and parsley, this sauce makes these burgers outstanding!! Serve on your choice of bun or with mashed potatoes and fresh tomato salad.From Canadian Living mag.

Provided by Derf2440

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

1 egg
2/3 cup corn flakes, crushed
1/3 cup Spanish onion, minced
1/3 cup light sour cream (i use no fat sour cream)
3 cloves garlic, smashed
1 tablespoon fresh parsley, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb lean ground beef (i use extra lean)
1 teaspoon vegetable oil
1 cup fresh parsley, packed
2 tablespoons fresh oregano, packed
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 jalapeno pepper, seeded
2 cloves garlic, chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper.
Mix in beef.
Shape into four 1/2 inch thick patties.
In nonstick frypan, heat oil over medium high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.
Chimichurri Sauce: Meanwhile, in mini chopper or food processor, finely chop together parsley, oregano, oil, 2 tablespoons water, vinegar, jalapeno pepper, garlic, salt and pepper.
Serve over patties.

Nutrition Facts : Calories 350.9, Fat 22.7, SaturatedFat 7.4, Cholesterol 126.9, Sodium 441.6, Carbohydrate 9.8, Fiber 1.3, Sugar 1.5, Protein 26.2

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