BEEF KABOBS WITH RED BELL PEPPER AND SWEET ONION

Beef Kabobs With Red Bell Pepper and Sweet Onion image

Provided by mrs.huffmankitchen

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

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2 red bell peppers, cut into 1 inch pieces
2 pieces sweet onions, cut into 12 wedges
1 lb boneless beef top sirloin steak, cut into cubes (1 inch thick)
1 tablespoon Worcestershire sauce
2 teaspoons italian seasoning
3 tablespoons olive oil
1 teaspoon chopped fresh parsley or 1 teaspoon dried parsley
2 garlic cloves, crushed
1/2 teaspoon msg (optional)
1 pinch salt
1/2 teaspoon ground black pepper (optional)
1 teaspoon lemon juice

Steps:

put in a large bowl the beef and red bell pepper.
rub into beef and red bell pepper the ff: italian seasonning, worcestershire sauce,olive oil,ground black pepper and monosodium glutamate(optional).
set aside for about 5 minutes.
place sweet onions in a plate and put a lit bit of olive oil,italian seasoning and a pinch of salt.
meanwhile,prepare and mix together olive oil,chopped parsley,garlic crushed,lemon juice to be use later while grilling the kabobs.
alternately,thread pieces of beef,red bell pepper,and sweet onions on each of four 12 inch skewers or bamboo skewers.
put aluminum foil on grid and place the kabobs,grill 8 to 10 mins over medium coals turning occasionally.
brush olive oil mixture on each side while grilling.
serve with hot plain white cooked rice or mashed potato.

Nutrition Facts : Calories 262.4, Fat 14.9, SaturatedFat 3.1, Cholesterol 68, Sodium 146.9, Carbohydrate 5, Fiber 1.3, Sugar 3, Protein 25.8