BEEF FRIED RICE

Beef Fried Rice image

Ready to call for takeout? Stop! In just 20 minutes you can deliver your own amazing Beef Fried Rice, with a sweet zing of oranges-and it's better for you.

Provided by My Food and Family

Categories Beef

Time 20m

Yield 6 servings

Number Of Ingredients 7

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Ingredients

1 lb. boneless beef sirloin steak, thinly sliced
1 cup fat-free reduced-sodium chicken broth
3 Tbsp. KRAFT Lite CATALINA Dressing
2 Tbsp. lite soy sauce
2 cups instant brown rice, uncooked
1 can (11 oz.) mandarin oranges, drained
1/3 cup chopped green onions

Steps:

Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.
Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
Let stand 5 min. Add oranges and onions; fluff with fork.

Nutrition Facts : Calories 240, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

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