BEEF FRIED RICE

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Beef Fried Rice image

Ready to call for takeout? Stop! In just 20 minutes you can deliver your own amazing Beef Fried Rice, with a sweet zing of oranges-and it's better for you.

Provided by My Food and Family

Categories     Beef

Time 20m

Yield 6 servings

Number Of Ingredients 7

1 lb. boneless beef sirloin steak, thinly sliced
1 cup fat-free reduced-sodium chicken broth
3 Tbsp. KRAFT Lite CATALINA Dressing
2 Tbsp. lite soy sauce
2 cups instant brown rice, uncooked
1 can (11 oz.) mandarin oranges, drained
1/3 cup chopped green onions

Steps:

  • Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.
  • Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
  • Let stand 5 min. Add oranges and onions; fluff with fork.

Nutrition Facts : Calories 240, Fat 4.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beef     #eggs-dairy     #rice     #vegetables     #dinner-party     #eggs     #ground-beef     #meat     #pasta-rice-and-grains     #long-grain-rice     #onions     #taste-mood

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