BEEF FILLET IN COCONUT

Beef Fillet in Coconut image

Make and share this Beef Fillet in Coconut recipe from Food.com.

Provided by JustJanS

Categories Coconut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

500 g filet of beef
2 garlic cloves, crushed
2 teaspoons finely grated lemon rind
1 teaspoon grated fresh ginger
2 teaspoons ground coriander
1/2 teaspoon ground turmeric
2 teaspoons brown sugar
3 tablespoons vegetable oil
1/2 cup desiccated coconut (unsweetened)
3 spring onions, 3 spring onions cut into long strips
1/2 cup coconut milk (unsweetened)

Steps:

Cut the beef into thin slices.
Mix together the garlic, lemon rind, ginger, coriander, turmeric, sugar and 2 tablespoons of the oil, add the beef and toss well to coat.
Cover and chill for 1 hour.
Heat the remaining oil in a wok or frypan; add the beef and stir fry in batches until well browned.
Add the coconut and spring onion and fry for 1 minute; return all the meat and juices to the pan.
Add the coconut milk and stir until heated; serve over rice.

Nutrition Facts : Calories 586.6, Fat 49.5, SaturatedFat 21.6, Cholesterol 87.5, Sodium 123.2, Carbohydrate 12, Fiber 2.1, Sugar 8.8, Protein 24.1

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