BEEF DRY RUB
I use this dry rub in various ways. It shines when used as a rub on beef pieces destined for browning before slow cooking. Also good as a spice blend for home made marinades destined for pork, beef, or even chicken. I don't recommend it on lamb, or premium beef. I only use whole spices in this recipe, which I then grind to a powder, except for the paprika and garlic, which I buy in powdered form. But if all you have are ground spices, they should be fine. As long as they are fresh.
Provided by Ant M.
Categories Low Cholesterol
Time 10m
Yield 1 1, 1 serving(s)
Number Of Ingredients 9
Steps:
- Place the first five ingredients in a bowl, and mix well using a spoon. Be sure to press any lumps with the back of the spoon to ensure a good blend.
- Mix all ingredients together, and store in an airtight container.
- Notes: Coriander = dhania = cilantro.
Nutrition Facts : Calories 76.3, Fat 1.8, SaturatedFat 0.2, Sodium 3495.1, Carbohydrate 15.7, Fiber 3, Sugar 8.9, Protein 2
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