BEEF CHILLI
Low fat spicy chilli
Provided by gojojo4a
Time 40m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Put the onion, garlic, spices and beef in a non=stick frying pan. Stir fry over a medium heat for 5-6 minutes.
- Add the tomatoes, celery, carrots and seasoning. Bring to the boil, reduce the heat and simmer, stirring often. Cook for 15-20 minutes, until the beef is cooked and the veg is tender.
- Add the kidney beans and cook for a further 2 minutes.
- Serve with long-grain rice
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