BEEF BROCHETTES WITH MUSTARD GARLIC CREAM

Beef Brochettes With Mustard Garlic Cream image

Provided by English_Rose

Categories Meat

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 rump steak, cut into ten 1in cubes
2 tablespoons olive oil
salt & freshly ground black pepper
1 head garlic, bulb roasted
1 tablespoon whole grain mustard
5/8 cup heavy cream
1/4 ounce butter
2 ounces French beans, topped and tailed
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 lemon, juice of

Steps:

Heat a griddle or large, heavy-based frying pan over a high heat.
Thread 5 cubes of beef each onto a skewer. Brush the beef with a little olive oil and season with freshly ground pepper only.
Squeeze the roasted garlic into a food processor with the grain mustard and the cream, blend for 15 seconds and reserve.
Cook the beef skewers on the preheated griddle. Cook for 1 and a half minutes on each side for rare, longer if you prefer your beef well done.
Heat the remaining olive oil and the butter in a wok. Toss in the green beans and the pepper strips. Fry, stirring often, for 2 minutes, while the beef is griddling. Add a squeeze of lemon juice and season the beans with salt and freshly ground pepper.
Let the beef rest while placing the bean and pepper mixture on a plate. Top with the beef skewers and drizzle over the reserved mustard garlic cream.

Nutrition Facts : Calories 594.7, Fat 45.2, SaturatedFat 21, Cholesterol 109.5, Sodium 146.4, Carbohydrate 42.2, Fiber 10.1, Sugar 3.7, Protein 10.7