BEEF-BROCCOLI LO MEIN

Beef-Broccoli Lo Mein image

Provided by ajenas kitchen

Categories Asian

Time 35m

Yield 6 11/3 cup

Number Of Ingredients 12

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4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 garlic cloves, minced
3 cups chopped broccoli
1 1/2 cups vertically sliced onions
1 (1 lb) flank steak, trimmed and cut across the grain into long, thin strips
3 tablespoons low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chili paste with garlic

Steps:

Combine pasta and sesame oil, tossing well to coat.
Heat peanut oil in a large non-stick skillet over medium-high heat.
Add the ginger and garlic; sauté 30 seconds.
Add broccoli and onion; sauté 3 minutes.
Add steak, and sauté 5 minutes or until done.
Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is throughly heated, stirring constantly.

Nutrition Facts : Calories 358.4, Fat 10.4, SaturatedFat 3.3, Cholesterol 31, Sodium 442.2, Carbohydrate 42.3, Fiber 3.6, Sugar 7.6, Protein 23.8