BEEF AND VEGETABLE POT PIE/LIGHT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beef and Vegetable Pot Pie/Light image

I found this recipe in Cooking Light mag October/2006 issue. DH loves those fattening pot pies that you buy frozen, this makes a nice low cal alternative.

Provided by katie in the UP

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil, divided
1 lb ground sirloin
2 cups chopped zucchini
1 cup chopped onion
1 cup chopped carrot
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 lb sliced mushrooms
3 garlic cloves, minced
1/2 cup dry red wine
1/4 cup tomato paste
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon ground black pepper
1 (14 ounce) can reduced-sodium fat-free beef broth
2 tablespoons cornstarch
2 tablespoons water
1 (11 ounce) can refrigerated breadstick dough, room temp

Steps:

  • Preheat oven to 400 degrees.
  • Heat 1 1/2 tsp oil in a large non-stick skillet over med high heat.
  • Add beef; cook until browned, stirring to crumble.
  • Drain meat, wipe drippings from pan with paper towel.
  • Heat remaining 1 1/2 tsp oil in pan.
  • Add zucchini and next 6 ingredients (through garlic), saute 7 minutes or until veggies are tender.
  • Return beef to pan.
  • Stir in wine, tomato paste, Worcestershire sauce, pepper and broth.
  • Bring to a boil; cook 3 minutes.
  • Combine cornstarch and water in a small bowl; stir with a whisk.
  • Add the cornstarch mixture to the pan and cook 1 minute, stirring constantly.
  • Spoon beef mixture into a 11X7 baking dish coated with cooking spray.
  • Separate breadstick dough into strips.
  • Arrange strps in a lattice fashion over beef mixture.
  • Bake for 12 minutes or until browned.

Nutrition Facts : Calories 257.6, Fat 14, SaturatedFat 4.9, Cholesterol 50.6, Sodium 161.3, Carbohydrate 13.1, Fiber 2.4, Sugar 4.9, Protein 17.2

There are no comments yet!