BEEF AND SHRIMP LO MEIN

Beef and Shrimp Lo Mein image

Make and share this Beef and Shrimp Lo Mein recipe from Food.com.

Provided by Iron Woman

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 19

Ingredients

1 1/2 lbs beef tenderloin, cubed
1 1/2 lbs large shrimp, peeled and deveined
1/4 cup peanut oil
1 cup carrot, cut into strips
1 cup red onion, slices
2 tablespoons garlic, chopped
1 cup water chestnut, sliced
1/2 cup teriyaki sauce
1 1/2 cups beef broth
2 tablespoons cornstarch
1 teaspoon sesame oil
1/2 lb blanched green beans
1 red bell pepper (sliced)
1 yellow bell pepper (sliced)
2 lemons, juice of
parsley (for garnish)
green onion (for garnish)
2 tablespoons toasted sesame seeds (to garnish)
1 lb lo mein noodles

Steps:

Season beef and shrimp with salt and white pepper lightly.
In a heavy saute pan or pot, pour in oil and heat up very hot. Put in shrimp and beef - saute one minute.
Add carrots, onions, garlic, and water chestnuts. Continue to saute for 2 minutes, then add Teriyaki sauce and mix.
Sprinkle sifted cornstarch and stir on lower to medium heat.
Add broth and sesame oil and let thicken.
Add green beans, bell peppers, and lemon juice. Mix well.
Finish with green onions and parsley.
Pour over Lo Mein noodles and finish with toasted sesame seeds.

Nutrition Facts : Calories 1607.8, Fat 91.4, SaturatedFat 22.1, Cholesterol 405.7, Sodium 2482.3, Carbohydrate 105, Fiber 10.9, Sugar 12.1, Protein 94.5