BEEF AND BULGUR CASSEROLE
Simple, easy to make - and delicious. My family calls this one "slop" too - because it's not a casserole that holds its shape when served. It comes out in a sloppy scoop, onto the plate. But, even though the nickname "slop" doesn't sound too appetizing - I promise this tastes good. It's often requested by the people in my house. I got this from a website with lots of Weight Watchers Core recipes. This recipe is core if you use Fat Free or Soy parmesan.
Provided by SweetChef
Categories Grains
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350 F.
- Cook ground beef and onion in 10" skillet, stirring frequently, until beef is brown. Drain.
- Stir in remaining ingredients except for the parmesan cheese.
- Pour into ungreased 2.5 quart casserole dish.
- Cover and bake about 45 minutes, or until bulgur is tender.
- Stir in cheese.
- Sprinkle with fresh parsley, if desired.
Nutrition Facts : Calories 345.4, Fat 14.2, SaturatedFat 6.1, Cholesterol 81, Sodium 940.9, Carbohydrate 25.3, Fiber 5.7, Sugar 3.8, Protein 29.6
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