BEEF AND BROCCOLI STIR FRY WITH WHOLE GRAIN BROWN RICE

Beef and Broccoli Stir Fry with Whole Grain Brown Rice image

It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

Provided by Uncle Ben's

Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

Nonstick cooking spray
2 cups broccoli florets, blanched
2 tablespoons soy sauce
2 cloves garlic, minced
½ pound beef sirloin steak, thinly sliced
4 green onions, thinly sliced
1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

Steps:

In a large skillet, spray with non-stick spray and saute the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Nutrition Facts : Calories 141 calories, Carbohydrate 14.3 g, Cholesterol 24.5 mg, Fat 3.9 g, Fiber 2.2 g, Protein 13 g, SaturatedFat 1.3 g, Sodium 489.2 mg, Sugar 1.3 g