SALMON WITH MANGO CHUTNEY AND BROCCOLI RECIPE - (4.8/5)

Salmon with Mango Chutney and Broccoli Recipe - (4.8/5) image

Provided by á-8220

Number Of Ingredients 11

4 - 4 oz fresh or frozen Salmon filets
2 Tbls Olive Oile
Salt, pepper and coriander to taste
Chutney
1 - Mango
1 - Tomato
4 - Green Onions
1 - Lime (juiced)
1 clove garlic minced
Broccoli
Vegetable Magic

Steps:

Chutney can be made ahead. Dice Mango, tomato and green onions. Place in a bowl and mix with juice of one lime and minced garlic. Set in the refrigerator until ready to serve. For the Salmon - preheat olive oil in skillet on medium heat. Dry salmon filets with paper towel and sprinkle with salt, pepper and coriander. Sautee in olive oil approximately 4 minutes on each side. Broccoli - Heat approximately 1/2 cup water in saucepan with broccoli sprinkled with vegetable magic. Steam until desired tenderness. Estimated per serving: Calories -Salmon 279; Chutney 28; Broccoli 27 - total Cal 334 Protein 27 NA 2 total Pro 29 Fat 18 NA .3 total Fat 18.3 Carbs 1 8 6 total Carb 15 Fiber 1 NA 3 total Fib 4