BEEF AND BLACK BEAN BURGERS

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Beef and Black Bean Burgers image

Canned black beans + lean ground beef = one delicious lower-fat burger.

Provided by @MakeItYours

Number Of Ingredients 9

1cup canned black beans, rinsed and drained
3/4pound pound lean ground beef
1/4cup diced red onion
1teaspoon chili powder
1/2teaspoon ground cumin
1/4teaspoon dried oregano leaves
1/2teaspoon salt
Freshly ground black pepper
4 hamburger buns

Steps:

  • Place drained beans in a large bowl and mash beans with a potato masher. Add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine. Shape into 4 burgers and grill, broil or pan-fry until thoroughly cooked. Place burgers on buns and serve. -Recipe by Jean Kressy

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