BEEF AND BEAN STIR FRY

Beef and Bean Stir Fry image

Yield 4

Number Of Ingredients 9

Ingredients

1.5 pounds strip steak
salt and pepper, to taste
1 cup teriyaki sauce (divided)
1/4 cup light soy sauce
1/3 cup honey
1/2 teaspoon garlic powder
2 cups fresh green beans (or frozen green beans)
5 green onions (sliced)
1 Tablespoon sesame seeds

Steps:

Set the oven to broil.
Slice the steak into thin pieces.
Cover a cookie sheet with aluminum foil.
Spray with non stick cooking spray.
Spread your steak on the pan, and sprinkle with salt and pepper.
In a bowl, combine the teriyaki sauce, soy sauce, and honey until well combined.
Pour the mixture over the steak and sprinkle with garlic powder.
Cook the green beans according to package directions.
Place the pan of steak strips in the oven and broil on both sides for about 3 minutes.
Remove from oven once done broiling, and add your steamed green beans.
Garnish with green onion slices and sesame seeds.

Nutrition Facts : Servingsize 1 serving, Calories 1034 kcal, Fat 70 g, SaturatedFat 28 g, Cholesterol 367 mg, Sodium 236 mg, Carbohydrate 0 g, Sugar 0 g, Protein 93 mg