BEANIE BURGERS

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Beanie Burgers image

After getting one too many freezer-burned veggie burgers at the store, I created my own!! They have a spicy kick to them. I Hope you like them!!

Provided by ChefLee

Categories     One Dish Meal

Time 35m

Yield 6 burgers, 6 serving(s)

Number Of Ingredients 12

1 (15 1/4 ounce) can black beans, drained
1 (15 1/2 ounce) can pinto beans, drained
1 (4 ounce) can chipotle chiles in adobo (use 2 peppers out of the can)
1 (4 ounce) can green chilies, drained
1 cup whole wheat panko (I like Ian's brand panko bread crumbs at Whole Foods)
1 teaspoon fresh lemon juice
1 cup finely shredded cheddar cheese
2 large garlic cloves, crushed and chopped fine
1 egg, beaten
1/2 teaspoon honey, pref. raw-thick type
1/4 teaspoon Lawry's Seasoned Salt
1/4 teaspoon pepper

Steps:

  • Mash your black beans and pinto beans together in a large bowl with a potato masher or fork.
  • Chop your adobo peppers (use kitchen prep gloves or wash your hands very well afterwards) then stir them and the green chiles into the beans.
  • Mix in cheese, panko bread crumbs, and garlic.
  • In a small bowl; beat your egg then beat in the honey, lemon juice, Lawry's, and pepper.
  • Add the egg mixture to the bean mixture and blend well.
  • Form mix into 6 patties and place them on a lightly greased baking sheet.
  • Set the oven to Low Broil with the rack in 2nd position from the top.
  • Broil burgers for 10 minutes then flip them over and broil 10 more minutes.

Nutrition Facts : Calories 298.5, Fat 8, SaturatedFat 4.4, Cholesterol 55, Sodium 131.7, Carbohydrate 39.2, Fiber 13.1, Sugar 1.9, Protein 19.1

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