BEAN PATE

Bean Pate image

This is a wonderful vegetarian recipe that is wonderful served with warm pita bread or Toast. Cook time is only time to chill; there is no cooking in this recipe.

Provided by love4culinary

Categories Spreads

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

14 ounces canned mixed beans, drained
2 tablespoons olive oil
1 lemon, juice of
2 cloves garlic, crushed
12 tablespoons fresh cilantro, chopped
2 scallions, chopped
salt and pepper
shredded scallion (to garnish)

Steps:

First rinse your beans THOROUGHLY with cold water and drain well.
Place beans in a bowl and mash with potato masher.
Add olive oil, lemon juice, garlic, cilantro, scallions, and mix well until pretty smooth.
Add salt and pepper to taste.
Put in a serving bowl and chill for no less than 30 minutes.
Garnish and serve.

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #condiments-etc #beans #vegetables #easy #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #onions #3-steps-or-less