BEAN DIP WITH HORSERADISH
A great vegetarian recipe from Dr. Andrew Weil. Tasty and good for you too. This could also be used as a filling with lettuce and veggies for a pita sandwich. Dr. Weil does not have it listed in his recipe but I like a dash or two of hot sauce and some red pepper flakes added to my dip.
Provided by Miss Annie in Indy
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine beans, olive oil, horseradish and scallions in a blender or food processor and blend until smooth, adding a little water if necessary.
- Taste and season accordingly.
- Transfer to serving bowl.
- Serve with pita wedges, veggies or crackers of choice.
- Time to make does not include cooking beans.
Nutrition Facts : Calories 108.6, Fat 3.6, SaturatedFat 0.5, Sodium 29.2, Carbohydrate 14.9, Fiber 3.3, Sugar 0.2, Protein 4.8
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