BBQ SAUCE WITH SWEET MOLASSES

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BBQ Sauce With Sweet Molasses image

This recipe was inspired by Neneh Cherry's 'balsamic and molasses-dipped roast lamb' recipe. It's both sweet and spicy (not too hot) with a rich taste and sticky texture. It's very quick to prepare

Provided by Cook-up

Categories     Meat

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 garlic cloves
1 red onion
300 ml tomato ketchup
3 tablespoons honey
2 ounces muscovado sugar
1 tablespoon molasses
2 tablespoons chili sauce
50 ml soy sauce
1 tablespoon wine vinegar
1 teaspoon Chinese five spice powder
salt & pepper

Steps:

  • Fry your onions and garlic in the oil until the onions are softened slightly. Add the remaining ingredients and bring to the boil for a few minutes. Use as a marinade for your chosen meat and leave a little back to baste during your cooking.

Nutrition Facts : Calories 220, Fat 0.3, SaturatedFat 0.1, Sodium 1769.6, Carbohydrate 55, Fiber 1.3, Sugar 48.6, Protein 3.5

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