BBQ POT ROAST

BBQ Pot Roast image

A boneless beef chuck roast cooks up tender, juicy and delicious in this glorious (and gloriously easy) BBQ Pot Roast recipe.

Provided by My Food and Family

Categories Home

Time 3h40m

Yield 10 servings

Number Of Ingredients 11

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Ingredients

1 Tbsp. brown sugar
2 tsp. garlic powder
1/2 tsp. ground black pepper
1 boneless beef chuck roast (2-1/2 lb.)
1 tsp. oil
1-1/2 lb. red new potatoes
6 carrots, peeled, cut diagonally in half
1/2 cup cut-up sweet onions (1-inch pieces)
3/4 cup fat-free reduced-sodium beef broth
1/2 cup KRAFT Original Barbecue Sauce
4 sprigs fresh thyme

Steps:

Heat oven to 450ºF.
Place ovenproof Dutch oven or large deep skillet in oven 15 min. Meanwhile, mix sugar, garlic powder and pepper until blended. Sprinkle over meat; rub into meat.
Remove pan from oven. Add oil and meat to pan; return to oven. Bake 20 min. turning meat after 10 min.
Add vegetables to pan. Mix broth and barbecue sauce; pour over meat and vegetables. Top with thyme; cover. Reduce oven temperature to 350ºF; bake 2-1/2 to 3 hours or until meat is tender.
Transfer meat and vegetables to platter, reserving drippings in pan. Discard thyme. Cook drippings on stove top on medium-high heat 5 min. or until reduced to about 2 cups. Cut meat across the grain into thin slices. Serve with vegetables and gravy.

Nutrition Facts : Calories 270, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 28 g

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