GARBANZO GUACAMOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garbanzo Guacamole image

This healthy dip is a cross between hummus and guacamole - the best of both combined into one. It is from Cooking Light. Cook time is for chilling.

Provided by Chris from Kansas

Categories     Beans

Time 40m

Yield 1 3/4 cups

Number Of Ingredients 10

1 clove garlic, peeled
2/3 cup drained canned garbanzo beans
1 tablespoon lemon juice
1/3 cup coarsely chopped onion
1/2 cup cubed peeled avocado
1 tablespoon chopped green chili
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup finely chopped seeded plum tomato
1/2 cup finely chopped green onion

Steps:

  • Drop garlic through food chute with food processor on; process until minced.
  • Add beans and lemon juice; process 20 seconds.
  • Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
  • Transfer mixture to a bowl.
  • Stir in tomato and green onions.
  • Chill for 30 minutes.
  • Serve with tortilla chips.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #appetizers     #beans     #dips     #food-processor-blender     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #equipment     #small-appliance