BBQ CHICKEN & RICE TOSTADAS
Barbecue fans will love this chicken and rice tostada. The cheesy BBQ stuffing takes only 20 minutes to make, and each serving is layered over a tortilla.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 4 servings, 1 tostada each.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F. Spray both sides of tortillas with cooking spray; place in single layer on baking sheet. Bake 10 minutes or until crisp and lightly browned.
- Meanwhile, bring water to boil in large saucepan. Stir in rice; cover. Remove from heat; let stand 5 minutes. Stir in chicken, corn and barbecue sauce. Return to medium heat; cook and stir 5 minutes or until heated through.
- Spoon evenly onto tortillas; sprinkle with cheese.
Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 60 mg, Sodium 890 mg, Carbohydrate 56 g, Fiber 3 g, Sugar 11 g, Protein 22 g
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