BBQ BEEF STEW FOR THE CROCKPOT

BBQ Beef Stew for the Crockpot image

A beef stew take on my Taste of Home recipe, "Beefy Barbecue Macaroni". From my food blog at: http://www.comfortcookadventures.com/2013/07/beans-and-beef-doesnt-always-mean-chili.html

Provided by Mary Cokenour

Categories Stew

Time 8h15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 lbs boneless beef cubes, trimmed of fat and cut into 1 inch pieces
1/4 cup flour
1 1/2 cups chopped red onions
1/2 cup diced green bell pepper
1 cup red kidney beans
2 cups chopped tomatoes
1 (19 ounce) bottle barbecue sauce (hickory brown sugar)

Steps:

Spray a 4 quart crock pot with nonstick cooking spray; set on low heat. Spread beef cubes on bottom and sprinkle flour over all. Spread other ingredients out in layers: onions, bell pepper, beans and tomatoes. Pour bbq sauce on top; cover and cook for 8 hours.
Serve over mashed potatoes, cooked pasta, rice or polenta.

Nutrition Facts : Calories 1134.8, Fat 101.4, SaturatedFat 42, Cholesterol 140.9, Sodium 669.9, Carbohydrate 39.9, Fiber 3.4, Sugar 22.1, Protein 14.8