BBQ BEEF CHILI

BBQ Beef Chili image

You can wrap yourself up in a cozy blanket and melt away the stress of the day with a warm bowl of this bold-flavored chili, an indulgence that you can feel good about eating!

Provided by Min Kwon, M.S., R.D.

Time 1h

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 teaspoons olive oil
3 garlic cloves, minced
1 medium onion, diced
Salt and freshly ground black pepper
1 tablespoon tomato paste
1 pound lean ground beef (at least 90 percent lean)
2 tablespoons chili powder
1 teaspoon ground cumin
One 15-ounce can no-salt-added tomato sauce
1 cup low-sodium chicken broth
3 tablespoons barbecue sauce

Steps:

In a stockpot or Dutch oven over medium-high heat, add the oil, garlic and onion. Sprinkle with salt and pepper and saute until the onion gets tender and aromatic, 3 to 5 minutes. Add the tomato paste and stir well. Add the ground beef and cook until browned, stirring frequently and breaking it apart, about 5 minutes. Add the chili powder and cumin and stir until evenly distributed. Stir in the tomato sauce and broth and lower the heat to a simmer. Cook, stirring occasionally, 30 minutes. Stir in the barbecue sauce and cook for an additional 10 minutes. Serve hot.

Nutrition Facts : Calories 314 calorie, Fat 14 grams, SaturatedFat 5 grams, Sodium 490 milligrams, Carbohydrate 19 grams, Fiber 4 grams, Protein 27 grams