BBQ BACON CHEESEBURGER

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BBQ Bacon Cheeseburger image

This cheeseburger is very tasty but also lower in fat. It is a recipe from Devin Alexander, whose own low-cal creations have helped her lose 55 pounds and led to a career as a weight-loss chef. This recipe of hers was published in Woman's World.

Provided by CookingONTheSide

Categories     Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

4 ounces 96% lean ground beef
1 pinch salt
1 1/2 slices center-cut bacon
1 reduced-calorie light hamburger bun
1/2 ounce reduced-fat swiss cheese, slice
1 -2 tablespoon red onion, slivers
2 teaspoons barbecue sauce

Steps:

  • On wax paper, shape beef into a tight 4-inch patty; lightly salt both sides.
  • Place in freezer 5 minutes.
  • Preheat grill to high.
  • Meanwhile, cook bacon until crispy; drain on paper towels.
  • Grill chilled patty to desired doneness.
  • Toast bun on grill rack 30-60 seconds, watching carefully.
  • Top burger with cheese a few seconds before removing from grill.
  • Assemble all ingredients.
  • Serve immediately.

Nutrition Facts : Calories 348.5, Fat 21.9, SaturatedFat 8.2, Cholesterol 98.4, Sodium 635.8, Carbohydrate 3.1, Fiber 0.3, Sugar 1, Protein 32.5

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