BAYY'S SPECIAL JAMAICAN-STYLE OXTAIL
Bayyinah's authentic Caribbean oxtails. Savory and flavorful oxtails cooked until the meat is fall-off-the-bone delicious.
Provided by Gimme that Recipe! by Bayyinah
Categories Soups, Stews and Chili Recipes Stews Beef
Time 11h45m
Yield 6
Number Of Ingredients 15
Steps:
- Combine oxtail, onion, thyme, browning sauce, scallions, red pepper flakes, ginger, allspice, garlic, and bay leaves in a large bowl. Cover with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
- Heat a pressure cooker over medium-high heat. Add the beef. Cook, turning halfway, until juices are released and outsides are browned, about 10 minutes. Add 1 cup broth and water. Cover pot, lock the lid, and place pressure regulator over vent according to manufacturer's instructions. Reduce heat to low and simmer until mostly tender, about 2 1/2 hours.
- Stir remaining beef broth and tomato paste into the beef. Cover with the lid and seal. Increase heat to high. Heat until steam escapes in a steady flow and makes a whistling sound, 7 to 10 minutes. Reduce heat to low and cook until oxtail is tender, 40 minutes to 1 hour.
- Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and add beans, salt, and pepper. Increase heat to medium-high high; cook until flavors meld, about 5 minutes more.
Nutrition Facts : Calories 383.9 calories, Carbohydrate 19.4 g, Cholesterol 124.8 mg, Fat 16.6 g, Fiber 7.3 g, Protein 41 g, SaturatedFat 6.7 g, Sodium 912.9 mg, Sugar 2.2 g
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