BAYOU TURKEY BURGER

Bayou Turkey Burger image

Provided by morgainegeiser

Categories Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb ground turkey
2 scallions, thinly sliced
1 red bell pepper, stemmed, seeded, and finely chopped
1 teaspoon garlic, finely minced
2 tablespoons cilantro, fresh and chopped
1/4 teaspoon thyme, dried
1/2 teaspoon ground cumin
1/2 teaspoon paprika
crushed red pepper flakes, to taste
salt
pepper
4 hamburger buns, toasted

Steps:

Prepare a barbecue grill or preheat the broiler.
Place the turkey in a bowl and mix it well with the scallions, bell pepper, garlic, cilantro, thyme, cumin, paprika, and red pepper flakes.
Season to taste with salt and pepper.
Gently form the mixture into 4 patties.
Grill or broil the burgers until cooked through - 5 -6 minutes per side.
Serve immediately on the toasted buns.

Nutrition Facts : Calories 302.6, Fat 10.8, SaturatedFat 2.8, Cholesterol 78.3, Sodium 275.2, Carbohydrate 24.1, Fiber 1.9, Sugar 4.2, Protein 27