BAY LEAF AND LEMON MARINATED SWORDFISH KABOBS

Bay Leaf and Lemon Marinated Swordfish Kabobs image

Provided by Shirl J 831

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

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1 teaspoon grated lemon rind
1/4 cup fresh lemon juice
1/4 teaspoon pepper
8 fresh bay leaves
4 slices lemons, cut 1/4 inch thich and halved
1 large garlic clove (crushed)
1 lb swordfish steak, 1-inch thick, cut in 1-1/2 inch squares
4 large cherry tomatoes
4 pieces green bell peppers (1-inch squares)
vegetable oil cooking spray

Steps:

Combine first 6 ingredients in a large zip-top heavy-duty plastic bag. Add swordfish; seal bag, and marinate in refrigerator 1 hour, turning bag occasionally.
Remove swordfish from bag, reserving marinade. Thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1 cherry tomato, and 1 bell pepper square alternately onto each of 4 (12-inch) skewers. Reserve 1/4 cup marinade; discard remaining bay leaves and lemon slices.
Place kabobs on a broiler rack coated with cooking spray; place rack on a broiler pan. Broil 5-1/2 inches from heat 3 minutes. Turn kabobs over, and broil 3 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved 1/4 cup marinade. Yield: 4 servings (serving size: 1 kabob).
NOTES : WW = 3.5 points per serving.

Nutrition Facts : Calories 148.1, Fat 4.6, SaturatedFat 1.3, Cholesterol 44.3, Sodium 103.7, Carbohydrate 2.9, Fiber 0.5, Sugar 1.1, Protein 22.9