BATON ROUGE CHICKEN

Baton Rouge Chicken image

Make and share this Baton Rouge Chicken recipe from Food.com.

Provided by Sam 3

Time 18m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 boneless skinless chicken breasts
2 tablespoons margarine, melted
2 tablespoons cayenne pepper
1 tablespoon paprika
1 tablespoon pepper
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon chili powder
1/4 teaspoon thyme
1/4 teaspoon dry mustard

Steps:

To prepare spice mix, on a sheet of waxed paper, combine all spices; mix well.
Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot, about 8 minutes.
Meanwhile, brush chicken with margarine.
Dredge chicken in spice mix, patting firmly to adhere.
Place chicken in prepared skillet and cook, turning once until coating is blackened and chicken is no longer pink, about 10 minutes.

Nutrition Facts : Calories 183.3, Fat 5.8, SaturatedFat 1.2, Cholesterol 68.4, Sodium 125.3, Carbohydrate 4, Fiber 1.6, Sugar 0.8, Protein 28.1

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