BASIC SEA VEGETABLE BROTH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Basic Sea Vegetable Broth image

Kelp and/or kombu make great soup stock! Their abundant minerals and natural "MSG" impart richness to soup usually associated with meat. Serve as an appetizer or use as stock. You can find kelp and kombu at your local health food store. Adapted from "Sea Vegetable Celebration" by Shep Erhart and Leslie Cerier.

Provided by Sharon123

Categories     Stocks

Time 1h25m

Yield 4-6

Number Of Ingredients 6

4 -5 cups water
5 inches piece kelp or 5 inches kombu
1/3 cup dried shiitake mushrooms (if using porcini, use 1/4 cup) or 1/3 cup other dried mushroom (if using porcini, use 1/4 cup)
1 teaspoon minced fresh ginger
1 tablespoon miso
3 scallions, chopped for garnish

Steps:

  • Bring the water to a boil in a 2 quart saucepan. Add the kelp or kombu and dried mushrooms. Let simmer for about 1 hour.
  • Remove the sea vegetable and mushrooms, dice, and return to pot.
  • Add ginger and simmer for 15 minutes. Stir in the miso and garnish with the scallions.
  • Serve as is, or use as stock.

Nutrition Facts : Calories 12.2, Fat 0.3, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 2, Fiber 0.5, Sugar 0.5, Protein 0.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #soups-stews     #vegetables     #asian     #chinese     #japanese     #diabetic     #dinner-party     #holiday-event     #vegan     #vegetarian     #stocks     #dietary     #free-of-something     #brunch     #4-hours-or-less

You'll also love

Pumpkin Bread Pudding with Rum Sauce_image Pumpkin Bread Pudding with Rum Sauce

Provencal Vegetable Soup: Soupe au Pistou_image Provencal Vegetable Soup: Soupe au Pistou

Zucchini Pasta Shrimp Scampi_image Zucchini Pasta Shrimp Scampi

OREO Turkey_image OREO Turkey

Feijoada - Brazilian Black Beans With Smoked Meats_image Feijoada Brazilian Black Beans With Smoked Meats

Grilled Beef Tenderloin - Bethenny Frankel_image Grilled Beef Tenderloin Bethenny Frankel

Yummy Vegetable Beef Macaroni Soup_image Yummy Vegetable Beef Macaroni Soup

Espinaca_image Espinaca

Artichoke Heart Salad_image Artichoke Heart Salad

Mac And Cheese Bun Burgers Recipe by Tasty_image Mac And Cheese Bun Burgers Recipe by Tasty

Cosmopolitan_image Cosmopolitan

Chocolate - Caramel - Oatmeal Bars_image Chocolate Caramel Oatmeal Bars

Roasted Brussels Sprouts and Cauliflower_image Roasted Brussels Sprouts and Cauliflower

Butterflied Leg of Lamb with Caramelized Onion BBQ Sauce_image Butterflied Leg of Lamb with Caramelized Onion BBQ Sauce

ZABAGLIONE WITH STRAWBERRIES AND AMARETTI CRUMBS_image ZABAGLIONE WITH STRAWBERRIES AND AMARETTI CRUMBS

Flavor-Infused Cream Cheese Nibbles_image Flavor Infused Cream Cheese Nibbles

Easter Crockpot Candy_image Easter Crockpot Candy

LAMB LOIN CHOPS WITH MINT SAUCE_image LAMB LOIN CHOPS WITH MINT SAUCE

Orange Vanilla Swirl Cheesecake_image Orange Vanilla Swirl Cheesecake

Pasta con Seppioline e Zucchine alla Julienne (Zucchini and Calamari Pasta)_image Pasta con Seppioline e Zucchine alla Julienne (Zucchini and Calamari Pasta)