BASIC NO-ADDED SUGAR VEGETARIAN MINCEMEAT
I have just found this and I've not tried it. I want to next holiday season though so I'm posting it to keep it safe. I'm thinking that the fine grating disc of the food processor *might* do the trick as I don't have a food grinder. Tprep time is a guess. The 20 mins cook time is for canning if you choose not to freeze it. While this says "No Added Sugar" it contains tons of natural sugar in the fruit.
Provided by Annacia
Categories Fruit
Time 1h5m
Yield 1 quart
Number Of Ingredients 14
Steps:
- Quarter and core apples, but do not peel.
- Grind in old-fashioned meat grinder (food processor makes them too fine), using medium-coarse blade.
- Remove seeds from lemon and orange, grind and add to apples.
- Grind 1 cup raisins.
- Mix all ingredients except rum flavoring in large bowl, stirring in spices and flour, then date sugar if desired.
- Add flavoring and mix again.
- Place in covered bowl or other container with tight lid; refrigerate at least one week before using or canning.
- CANNING:.
- 1/2 inch head space, boiling water bath 20 min for pints after water returns to boil, longer for altitudes over 1000 ft.
- If any jars fail to seal, freeze for later use. To freeze after refrigerating for the recommended week, place in clean freezer containers or jars, leaving 1/2 inch at top. Cover with clean lids and place in sharp-freeze section of freezer until frozen.
- Thaw overnight in the refrigerator before using.
- Makes 1 quart, enough for 2 8-inch pies.
- 1/4 cup 116 calories, 2 diabetic fruit exchanges Protein 1, fat 0, carbohydrate 28 grams, 0 cholesterol If salt omitted, 1/4 cup contains 7 mg sodium.
- Source: Canning and Preserving without Sugar by Norma M. MacRae, R.D. Third Edition 1993.
Nutrition Facts : Calories 1625.3, Fat 4, SaturatedFat 0.9, Sodium 54.6, Carbohydrate 426.7, Fiber 39, Sugar 320.4, Protein 19.6
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