BASIC KETOSHER OMELETTE

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Basic Ketosher Omelette image

This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)

Provided by Anonymous

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 3

2 eggs
1 tablespoon 35% heavy whipping cream
1 tablespoon coconut oil

Steps:

  • Whisk eggs and heavy cream together in a bowl until smooth.
  • Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.

Nutrition Facts : Calories 311.6 calories, Carbohydrate 1.2 g, Cholesterol 392.4 mg, Fat 29 g, Protein 12.9 g, SaturatedFat 18.3 g, Sodium 145.7 mg, Sugar 0.8 g

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