BASIC BéCHAMEL SAUCE WITH LOTS OF FLAVOUR

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Basic Béchamel Sauce With Lots of Flavour image

This recipe comes from the wonderful book "Mon premier dîner végétarien" by Alice Hart, which I was gifted for my bday a couple of weeks ago. It is a bit more involved than your usual béchamel, but so worth it. The taste is outstanding and really makes gratins and pasta shine.

Provided by Lalaloula

Categories     Sauces

Time 50m

Yield 500 ml of sauce

Number Of Ingredients 8

500 ml milk (low-fat works fine)
1/2 onion, peeled
5 black peppercorns
1 laurel leaf
30 g butter
30 g flour
salt and pepper
nutmeg

Steps:

  • In a saucepan combine milk, onion, peppercorns and laurel leaf. Bring to a boil, then take off the heat and let steep for 20 minutes.
  • Strain milk through a sieve. If using this sauce in my pasta gratin recipe, keep the onion, if not discard onion with the laurel leaf and peppercorns.
  • In a second saucepan melt the butter over medium heat. Add the flour and whisk in using a wire whisk. Let colour for 1 minute whisking continuously.
  • Slowly add the 1/3 of the milk whisking it in so that no lumps form. When sauce looks thickened, add another 1/3 of the milk. Keep whisking and finally add the last third.
  • Bring to a boil and let simmer for 15 minutes. Season with salt and pepper to taste and a good pinch of nutmeg.
  • If you dont use the sauce right away, cover it so that the milk doesnt form a skin on top.

Nutrition Facts : Calories 1.3, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.3, Sodium 0.9, Carbohydrate 0.1

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