BARBECUED CHUCK ROAST

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Barbecued Chuck Roast image

I posted this recipe in answer to a message board request for "something different to do with a chuck roast". It is a recipe that I used to make quite often, but I haven't made it in a few years (another of those "forgotten recipes").

Provided by Dee514

Categories     Roast Beef

Time 3h35m

Yield 6 serving(s)

Number Of Ingredients 11

1 (3 lb) chuck roast (1 1/2 to 2 inches thick)
1 teaspoon msg or 1 teaspoon meat tenderizer
1/3 cup wine vinegar
1/4 cup ketchup
2 tablespoons oil
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon prepared mustard
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder

Steps:

  • Sprinkle meat on both sides with tenderizer (or MSG).
  • Place roast in a shallow bakng dish (or zip lock bag).
  • Thoroughly combine remaining ingredients.
  • Pour over roast and marinate 2-3 hours, turning twice.
  • Place marinated meat on grill, about 6 inches from heat.
  • Turn roast and baste with marinade every 10 to 15 minutes.
  • Grill over medium coals about 35-45 minutes for meduim-rare.

Nutrition Facts : Calories 634.5, Fat 49, SaturatedFat 18.6, Cholesterol 156.5, Sodium 1005.1, Carbohydrate 3.5, Fiber 0.1, Sugar 2.7, Protein 42.6

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