BARBECUE LAMB & COURGETTE SALAD

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Barbecue lamb & courgette salad image

This all-in-one salad makes light work of a summer meal and the most of the barbecue

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 9

9 lamb cutlets , French trimmed
3 lemons , 1 zested and juiced, others each cut into 4 fat slices
olive oil
250g baby courgettes , halved lengthways
small bunch of mint , leaves picked
400g can butter beans , drained
1 red chilli , deseeded and finely chopped
4 spring onions , finely sliced
140g feta cheese , crumbled

Steps:

  • Marinate the lamb cutlets in the lemon juice and 4 tbsp olive oil for about 20 mins. Brush courgettes with another 2-3 tbsp olive oil and season.
  • Lift the lamb cutlets out of the marinade, season well and barbecue or griddle for 1-3 mins on each side. Barbecue or griddle the courgettes for 2-3 mins on each side until tender and charred. Barbecue or griddle the lemon slices for 30 secs-1 min each side to char and caramelise slightly.
  • Transfer the lamb and courgettes to a platter. Scatter on the mint, lemon zest, butter beans, chilli, spring onions, feta and seasoning, and gently toss. Drizzle with olive oil and add the barbecued lemons to the platter to squeeze over.

Nutrition Facts : Calories 596 calories, Fat 37 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 53 grams protein, Sodium 2.4 milligram of sodium

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