BANANA WAFFLES

BANANA WAFFLES image

Number Of Ingredients 16

Ingredients

Yield
8 servings (serving size: 2 waffles)
Ingredients
1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup buckwheat flour
1/4 cup ground flaxseed
2 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 1/2 cups fat-free milk
3 tablespoons butter, melted
2 large eggs, lightly beaten
1 large ripe banana, mashed
Cooking spray

Steps:

Preparation Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk. Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana. Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter. Nutritional Information Calories: 215 (31% from fat) Fat: 7.4g (sat 3.3g,mono 1.9g,poly 1.4g) Protein: 7.3g Carbohydrate: 31.1g Fiber: 3.4g Cholesterol: 65mg Iron: 1.9mg Sodium: 205mg Calcium: 133mg

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