BANANA & TAHINI PORRIDGE

Banana & tahini porridge image

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

Provided by Sophie Godwin - Cookery writer

Time 10m

Number Of Ingredients 6

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Ingredients

1 tbsp tahini
150ml milk of your choice, plus 1 tbsp
100g porridge oats
2 small bananas , sliced
seeds from 2 cardamom pods, crushed
1 tbsp toasted sesame seeds

Steps:

Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.

Nutrition Facts : Calories 431 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium