BANANA SPINACH SMOOTHIE RECIPE BY TASTY

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Banana Spinach Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, unsweetened vanilla almond milk, frozen banana, spinach, ice, protein powder

Provided by Nicole Lanusse

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 7

1 lb silken tofu
¼ cup maple syrup
½ cup unsweetened vanilla almond milk
1 frozen banana
1 handful spinach
1 cup ice
protein powder, optional

Steps:

  • Mix tofu and maple syrup together until smooth. Pour into a rubber ice cube tray and freeze cubes.
  • Add frozen banana, 1 tofu cube, spinach, almond milk, and protein powder (optional). Blend and enjoy. Add more milk to thin out smoothie consistency if desired.

Nutrition Facts : Calories 684 calories, Carbohydrate 82 grams, Fat 25 grams, Fiber 9 grams, Protein 47 grams, Sugar 57 grams

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