BANANA POWER SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Banana Power Smoothie image

Make and share this Banana Power Smoothie recipe from Food.com.

Provided by Concoctionista

Categories     Smoothies

Time 6m

Yield 2 serving(s)

Number Of Ingredients 6

1 banana, frozen
1 cup orange juice
1 tablespoon peanut butter
1 tablespoon flax seed, ground
1 cup low-fat plain yogurt
1 tablespoon sugar-free vanilla syrup, I used torani

Steps:

  • Combine all in a blender & liquify.
  • Pour into 2 cups & enjoy.

Nutrition Facts : Calories 260, Fat 8.5, SaturatedFat 2.4, Cholesterol 7.3, Sodium 125.8, Carbohydrate 38, Fiber 3.7, Sugar 27.1, Protein 10.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #beverages     #lunch     #snacks     #fruit     #easy     #no-cook     #beginner-cook     #diabetic     #summer     #vegetarian     #smoothies     #food-processor-blender     #dietary     #gluten-free     #seasonal     #comfort-food     #oamc-freezer-make-ahead     #free-of-something     #tropical-fruit     #bananas     #taste-mood     #sweet     #equipment     #small-appliance     #number-of-servings     #presentation     #served-cold     #3-steps-or-less     #technique