CHICKEN-IN-A-SKILLET

Chicken-in-a-Skillet image

Need a family-friendly dinner in a hurry? Try this 30-minute chicken skillet dinner complete with veggies.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

1 to 2 teaspoons chopped fresh thyme leaves
1/2 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tablespoon butter or margarine
1 tablespoon olive or vegetable oil
1 teaspoon finely chopped garlic
1 bag (1 lb) frozen broccoli, cauliflower and carrots

Steps:

Mix thyme, salt and pepper; sprinkle over chicken and set aside.
In 12-inch skillet, heat butter and oil over medium heat. Cook garlic in butter mixture 1 to 2 minutes, stirring frequently. Add chicken. Cook uncovered 8 to 12 minutes, turning once, until light golden brown.
Stir in frozen vegetables. Cover; cook 6 to 8 minutes, stirring occasionally, until vegetables are hot and crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts : Calories 260, Carbohydrate 6 g, Cholesterol 95 mg, Fat 2, Fiber 3 g, Protein 34 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 2 g, TransFat 0 g