BANANA PEANUT CHOCOLATE SMOOTHIE, DIABETIC

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Banana Peanut Chocolate Smoothie, Diabetic image

Make and share this Banana Peanut Chocolate Smoothie, Diabetic recipe from Food.com.

Provided by Annacia

Categories     Smoothies

Time 5m

Yield 2 small

Number Of Ingredients 6

1 small banana, sliced
1/2 cup fat free sour cream
3 tablespoons reduced-fat peanut butter
4 teaspoons Splenda sugar substitute (or to taste)
2 teaspoons unsweetened cocoa powder
8 ounces ice cubes, crushed

Steps:

  • Place sliced banana in freezer for 10 minutes or until slightly firm.
  • Process all ingredients in a blender until smooth, stopping to scrape down sides.
  • Serve immediately.
  • Makes 2, 8 oz servings or 1, 16 oz drink.

Nutrition Facts : Calories 251.8, Fat 10.2, SaturatedFat 2.2, Cholesterol 5.8, Sodium 192.1, Carbohydrate 33.8, Fiber 3.3, Sugar 15.2, Protein 10.7

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