BANANA OAT SUNFLOWER SEED MUFFINS, LOW-FAT

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Banana Oat Sunflower Seed Muffins, Low-Fat image

I love muffins, any baked goods for that matter, but that has a negative effect on my waist line...so I took a muffin recipe that I found and made some modifications to make it healthier and more body friendly. Here's what I came up with.

Provided by dyve_leighdee

Categories     Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

1 1/4 cups oats
3/4 cup whole wheat flour
1/4 cup flax seed
2/3 cup Splenda brown sugar blend
2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon morton lite salt
1 teaspoon vanilla
1/3 cup Egg Beaters egg substitute
4 bananas, mashed (approx 2 cups)
1/3 cup no-sugar-added applesauce
1/2 cup sunflower seeds

Steps:

  • Preheat oven to 375°F.
  • Combine first 8 ingredients in large bowl.
  • Mix well.
  • Blend egg beaters, vinilla, banana, and apple sauce until smooth.
  • Add banana mixture to dry ingredients.
  • Stir until moist.
  • Add sunflower seeds.
  • Use muffin pan with medium size muffin cups, spray with cooking spray.
  • Fill muffin cups 3/4 full.
  • Bake for 20 - 25 minutes or until tops spring back when lightly touched.

Nutrition Facts : Calories 112.5, Fat 3, SaturatedFat 0.3, Sodium 77, Carbohydrate 19.7, Fiber 2.7, Sugar 5.5, Protein 3

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