BANANA-OAT SMOOTHIE

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Banana-Oat Smoothie image

Got this recipe from Everyday Food. It is so simple and tastes so good. It's like liquid oatmeal. The Cinnamon gives a nice finishing touch. Great way to start your day!!

Provided by Marz7215

Categories     Smoothies

Time 10m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

1/4 cup old fashioned oats
1/2 cup plain low-fat yogurt
1 banana, cut into thirds
1/2 cup nonfat milk
2 teaspoons honey
1/4 teaspoon cinnamon

Steps:

  • Put everything in the blender and puree until smooth. Serve immediately.

Nutrition Facts : Calories 346.4, Fat 3.8, SaturatedFat 1.7, Cholesterol 9.8, Sodium 152.1, Carbohydrate 67, Fiber 5.4, Sugar 41, Protein 15.2

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