BANANA NUT TOFU MUFFIN

Banana Nut Tofu Muffin image

I had Whole Foods Banana Nut Muffin and it was amazing! I always hoped I would find a recipe that tasted similar. I altered a recipe today drastically and was very pleased at how close I got to it. Enjoy!

Provided by mandikaake

Time 28m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 15

Ingredients

1 1/2 cups whole wheat flour
1/2 cup oats
1/4 cup cocoa powder
1 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 egg
2 very ripe bananas
3/4 cup honey
1/4 cup maple syrup
4 ounces firm tofu
1/4 cup unrefined melted coconut oil
1/2 cup walnuts, chopped
1/2 cup raisins

Steps:

1. Blend all wet ingredients (including tofu) in food processor.
2. Add in all dry ingredients with the exception of the walnuts. Blend just till combined.
3. Fold in walnuts and raisins.
4. Put in muffin pan that has been lined with muffin liners. I got 15 muffins from this. Go figure.
5. Bake in a 350 degree oven for 20-24 minutes or till a knife inserted comes out clean.

Nutrition Facts : Calories 225.6, Fat 7.7, SaturatedFat 3.8, Cholesterol 14.1, Sodium 176, Carbohydrate 38.8, Fiber 3.5, Sugar 22.1, Protein 4.8

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